Rabu, 18 Agustus 2010

[ Psychology ] Open Question : How to sleep soon? Help please?

Hi guys am 17 year old guy, i have problem sleeping soon, during the night time it always feels good to watch movies or stay up late but in the end when i get up late, my mom really worries am not disciplined , i too worry about that she worries a lot about me a lot, when i get to bed i feel scared, unhappy, worryness, sometimes feel like crying because i have only a month left for my exams, i know that i can use the time to study but instead i watch movies or do something that makes me happy which will make me forget about things, that is until i get dead tired then only i go to sleep, i know that it will make things worse only but still i do and during day i feel like studying but i dont, for one i will be disciplined, study and from the other day everything gets back to normal, i cant go like this because these exams are important to me and i dont know what to do now, what should i do? how do i get going everyday at the same pace and change myself? help please thanks guys.

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